The Hotshots program are accelerated classes designed to train students in preparation for Competitive Gymnastics.
Xcel is an alternative USA Gymnastics competitive program offering individual flexibility to coaches and gymnasts. The goal of Xcel is to provide gymnasts of varying abilities and commitment levels, the opportunity for a rewarding and ongoing gymnastics experience.
This program centers on solid basic and foundational skills with emphasis on excellent form and execution. Athletes must achieve a set of skills and level of performance to compete for GSA.
Optional gymnastics brings a higher level of intensity and training. It is designed for the athlete that has the mindset to train and compete in a more intense environment. Practice times range from 12.5 to 15 hours per week.
